A few quick videos to help you as you go through the plan!
These tutorials throughout are all information that will help you get the most out of the plan!...more
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Dora • 2mo ago
Good information for starters, I like the fact that this is not a workout program but preparation for workout with a good foundation, that’s exactly what I need. Tnx for the encouragement.
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Dana • 1y ago
Great informative intro
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Camille • 1y ago
Excited to start my core rehab. Im a little late tho, Im already 16wks PP 😅 but gotta start somewhere!
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Samantha • 2y ago
Very informative. Laying down the foundation of what our journey can be is the main point!
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