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Niki SugarySixpackNiki SugarySixpack
/Core Rehab/postpartum
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Core rehab circuit 1 follow along week 5

5.0|15 min|3 comments
Need: mat + ball/puffy pillow to squeeze We’re continuing to practice your core techniques in exercises! These will start to get progressively more difficult.... more


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Carley 7mo ago
Perfect for 5 weeks pp!
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Marisa 1y ago
Wow really felt this one ! And yes my adductors are weak 😂
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Whitney 3y ago
I love this!! It makes me feel empowered to know I am helping my body and core heal properly this time around! Thank you!

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