Niki SugarySixpackNiki SugarySixpack

/Core Rehab/postpartum

Core rehab session 1 360 breath practice week 1

4.9|10 min|2 comments

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Need: mat + a pillow for your head (a lot of week 1 + 2 can really be done off the mat) This week we start connecting to your 360 breath and gently getting in touch with your deep core muscles.... more

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C

Carmen • 9mo ago

Great explanation and very relaxing.

H

Hanna • 3y ago

Very relaxing and great demonstration to help me better understand how to really get that 360 breath. I’m currently 1.5 weeks postpartum and perfect for when baby is napping.

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