Name: Playbook - Niki SugarySixpack - Core rehab circuit 1 follow along week 3
Uploaded: 2024-03-28T18:05:10.244Z
Duration: 15 min
Description: Core rehab circuit 1 follow along week 3

This was perfect for easing back into core movement postpartum! I feel like I’m able to “do something” without pushing myself too hard.

Kate

Great start to get some more moving going on!

Maria Jose

It was nice getting to use all the new tips I’ve learned on engaging my core the correct way with exercises now! Very exciting 😃

Hanna

Finally back postpartum! Feels great to work core in a way I know is safe.

Allyson

Like getting back to the movement even if it is small

Need: mat + chair/wall/surface to roll back to

We’re practicing your core techniques in exercises now! 

If you struggle with an exercise, try reconnecting to the core. If it’s still too much for you’re core sub in one of the core technique exercises or an exercise you feel good about. 

This is all ON YOUR PACE. Stay on certain weeks or workouts until you feel good about moving on.

Circuit times on individual sessions and at the bottom of this page!

Continue to practice a few optimal 360 breaths throughout the day when it crosses your mind or set a phone alarm to remind you at random times (silent reminder of course since baby might be asleep 😄)

Continue to practice a gentle core engagement when lifting baby, standing or doing any activity that involves core stability.

Follow along 1 ~ 11.5 min
Follow along 2 ~ 14 min
Other circuits ~ 10-12 min

Core rehab circuit 1 follow along week 3

Good information for starters, I like the fact that this is not a workout program but preparation for workout with a good foundation, that’s exactly what I need. Tnx for the encouragement.

Dora

Dana

Excited to start my core rehab. Im a little late tho, Im already 16wks PP 😅 but gotta start somewhere!

Camille

Before starting

Hi I’m new to your app but I remember when you posted on Insta, a couple of these videos before I fell pregnant over a year ago and it helped me so much while I was pregnant. I’m 15months postp lol knowing the little info that I do know from you has kept me afloat pp lol but I’m finally ready and I’m so happy to be here to learn and know more from you. Thank you

Shona

Very explicit and interesting. A great way to start so I can focus on those while doing my workouts… It seems simple but not everyone knows so I found it very good!

Amelie

Okay. So it is hard feeling the "connection" as I breathe because of my belly fat hahaha but a big change in my breathing.

Week 1 tutorials

Carmen

Very relaxing and great demonstration to help me better understand how to really get that 360 breath. I’m currently 1.5 weeks postpartum and perfect for when baby is napping.

Core rehab session 1 360 breath practice week 1

Core rehab session 2 week 1

9 days postpartum and really enjoyed this!

Carley

This particular video would never load for me. The others will but this one will not.

Elizabeth

Core rehab session 3 follow along week 1

I prefer when the videos have audio cues.

Paige

Core rehab session 4 week 1

Loving these core engagement exercises. Gentle yet effective for early postpartum days. Love that I can fit them in while bubs naps.

Core rehab session 5 week 1

Core rehab session 6 week 1

This was really helpful starting to understand how to apply the breath and connection theoretically before trying to apply it during exercises.

Karalyn

Love learning all about core connection! Your knowledge is amazing - thank you for sharing

Shyanne

Feeling so much more confident 2nd time postpartum - being able to identify and relax/stabilise/contract my core/pelvic floor!

Core rehab circuit 1 follow along week 3

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