Need: mat + mini band
We’re continuing to practice your core techniques in exercises! Remember, this should be all ON YOUR PACE. Stay on certain weeks or workouts until you feel good about moving on....more
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Lauren • 1y ago
Loving the programme as it challenges me to be focused on connecting to my pelvic floor while mixing up the exercises
so I don’t get bored 🤣☺️😜. Thank you 🙏🏼
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