Niki SugarySixpack

Core Rehab/postpartum

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A core rehab program specifically designed for the early post period to promote core health and healing.

Goal:
Reconnect and strengthen your core
Pre/post natal, Abs and Core, Bodyweight, Mom
6 weeks program
Level:
Intermediate
Goal:
Reconnect and strengthen your core
Pre/post natal, Abs and Core, Bodyweight, Mom
6 weeks program
Level:
Intermediate

Workouts

Before starting
Before starting
5.0
12
Week 1 tutorials
Week 1 tutorials
5.0
7
Core rehab session 1 360 breath practice week 1
Core rehab session 1 360 breath practice week 1
4.9
2
Core rehab session 2 week 1
Core rehab session 2 week 1
4.9
Core rehab session 3 follow along week 1
Core rehab session 3 follow along week 1
4.9
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Niki SugarySixpack

Online personal trainer

I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁 I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

Frequently asked questions

What are the goals of the program?
To rehab your deep core so that you feel your best and are ready to get back to activities you love! This plan can be used any time postpartum to reconnect to and strengthen the deep core. It can also be used by anyone looking to create proper functand strength. The plan should be worked through at your own pace. Weeks can be extended or repeated if necessary to feel good about your core connection/ the concepts. It can also be moved through faster than laid out. It all depends on the individual!
How to get the best outcome of the program?
Really focus on creating a good connection to the deep core rather than just going through the exercises. Doing the exercises properly is more important than how quickly you get through the plan. Be consistent! Consistency over time helps the core to heal and strengthen.
What do I need to participate in this program?
A yoga mat of some sort, mini loop band, chair and small ball or puffy pillow.
How to schedule the program into a week?
This program is laid out in weeks for a simple format but please work through at a pace that suits you! Taking more time to practice and really get that deep core connection functional is more important than staying within 6 weeks.
Who are these workouts for (skill-level)?
Anyone looking to reconnect to or rehab their deep core. It’s especially helpful: -early postpartum (or any time before getting back to workouts) -helping to heal diastasis recti -helping to manage prolapse symptoms -helping with pelvic floor issues

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