Nick Symmonds
Nick Symmonds
/
FASTER Mile Challenge
Day 8
5.0
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120 min
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18 comments
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Day 8 - Faster Mile Tempo Day!
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A
Awet • 1y ago
Good but very tiring Probably because am behind
L
Lauren • 1y ago
It felt good, although a little more difficult on a treadmill due to the thunderstorms.
H
Haley • 1y ago
did 1 mile warm up straight into 2 mile tempo 1 mile cool down splits 1. 9:27 2. 8:42 3. 8:20 4. 9:04
S
shamal • 1y ago
Humid as heck
T
Tomas • 1y ago
Hybrid day: 375 5X3 deadlift and 4 miles with tempo! Happy training everyone!
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