Day 24

My goal of 600m was 3:15 . My average time was 4 minutes. It was easy for first couple 600m. It definitely got harder

Was aiming for in the lower 2 minute section. The first one I hit 2:12 and then after that they were all in the 2:25s. Wasn’t what I was hoping for but at least I was consistent. I’m not expecting a pr I just don’t feel faster than when I hit a pr in track but at least I’m putting more work in than my cross country competition. Keep going everyone!!!

Forgot to post this on time but definitely able to see a difference in my speed and my endurance! I’m actually really starting to enjoy the sprints! Great work everyone!

2:00 average, dialing it in! 🔥🏃🏽‍♂️

No where near as fast as the rest of the community but another workout done. As much as I hate some of these tough cardio runs, I do love seeing the programming! Really cool to see how the month has progressed Nick!