Nick Symmonds
Nick Symmonds
/
FASTER Mile Challenge
Day 27
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120 min
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Day 27 Low: 1 mile warm up/cool down - 6x200m (faster than target mile time), SLOW 200m walk recovery back
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Community
J
Josh • 10mo ago
Great pace finally!
A
Alex • 10mo ago
Amazing intervals, really shows me how fast I got, didn’t even really kill me like I thought it would
R
Ross • 10mo ago
All 6 reps were around 38 seconds. Legs are freshening up and I’m looking forward to testing on Saturday.
L
Lauren • 10mo ago
Tapering is good! Needed it after all the walking!
T
Tomas • 10mo ago
3 miles at 8:13 pace and 200m at 32-34 range! Feeling light on my feet!
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