Josh

Andy

David

My best right now is 5:56 and I want to get under 5:40! My only worry is that since I won’t have anyone to run with no one will be pushing me to go faster.

Noah 

David Lester

*** REQUIREMENTS MUST BE FOLLOWED FOR A CHANCE TO WIN CASH PRIZES *** 

Before: Submit a photo of your mile time on either a treadmill, watch, etc. just needs to show one mile distance + time. 

After: Since there is 4x $500 on the line, after MUST include a video of your full mile. Can be on the treadmill/at the track, but must be filmed!

30 Days to a FASTER Mile

How to sign up & submit before/after! 🏃🏻‍♂️💨

The weather was perfect and I felt like I could continue running!

shamal

Felt sluggish but the weather was nice after work!

Lukas

START HERE 🏃🏻‍♂️WELCOME TO MY CHALLENGE! STARTS JUNE 1

Thanks for this program Nick, it's really helpful in keeping me motivated! Mile time is 5:12. Was hoping for 5:00. Hopefully in a month it's sub 5 :)

Arnau

Where do we submit the photos for the start, a little lost:)

Marcos Zavaleta

PRIZES! 🤑

30 Days to a FASTER Mile: What to expect

Sam 👀

5:03 miles at 56:06 minutes. It was hot. Day 1 ✅

Christina Kohfield

Legs we’re a bit dead, but it was predictable with the unusual mileage

Lamb

Day 1

4 miles  with 8 x 100m sprints 

Let’s go!

Stephen

Good and bad!
I hit 2 miles on the treadmill but it was tiring.
Am also behind

Awet

3.5 miles at 8:34 pace after hitting deadlift. Felt strong!

Tomas Callejas

Day 2

6.2 total, 2 mile easy, 2 mile tempo, 10 min pace, 2 mile easy.

It was super hard today I felt very discouraged and not motivated but I tried my best and only ran 1 mile I know I will have off days but I am going to keep trying my best.

Kennedy

Day 3

Good, took a good chunk of time off due to the air quality being not very good in Canada

Travis Taylor-Shields

Did it yesterday felt great ! Dragged friends along . 4 miles

Good and tiring
U had to do the 4 mile half twice

Day 4

Shayn

Very very good I did 5.04 miles 7:57 pace with strides at end of 18-23 sec

4 miles and 6 striders w some Streches, felt good!

Day 5

5x1k 
3:25-3:30 range mile warm up and cool

Felt strong, was nice hitting the track for some intervals. Been a while!

How to sign up & submit before/after! 🏃🏻‍♂️💨

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