Day 19 - Faster Mile
Low: 1-3 mile jog + 4x100m strides ...more
Community
T
Tomas • 10mo ago
7 miles at recovery pace and 8 strides! Felt great. Although it’s getting really hot out here in texas! 100plus everyday
K
Karter • 10mo ago
It was good after taking a little break
T
Thomas • 10mo ago
Got in 3 miles+4x100m strides today. These runs are actually starting to feel.. enjoyable?
D
David • 10mo ago
1.5 miles and 4×100m strides done and done! My legs are definitely tired from driving all day. And running. Texas heat is not a joke!
J
Jessica • 10mo ago
Legs are definitely starting to feel tired and it sounds like I’m not alone! 4 miles easy run and strides done. Way to go everyone, you’re crushing it!
Community