The Agoge
The Agoge
/
Hypertrophy
Day 32 - Steady State Cardio
5.0
|
60 min
|
2 comments
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45-60 min of Low Impact, Low to Mild Intensity Cardio. Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.
Community
M
Mike • 1y ago
11 miles 350 cal
M
Mike • 1y ago
Did this Thursday night forgot to check it off
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