Name: Playbook - The Agoge - Day 11 - Steady State Cardio
Uploaded: 2022-10-07T17:40:42.098Z
Duration: 60 min
Description: Day 11 - Steady State Cardio

Mike Shipley

John

45-60 min of Low Impact, Low to Mild Intensity Cardio.

Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.

Cardio of your choice

Day 11 - Steady State Cardio

Mark

Trent A Knight

Jaxon

Day 1 - Chest

First time I’ve done biceps alone in years. Excellent workout, good pump.

Matt

Day 2 - Biceps

Jarett Storle

James

Day 3 - Legs

Brutal after leg day. But felt good. My running will forever suck.

Day 4 - Steady State Cardio

Daniel

Vince

Day 5 - Triceps

I definitely underestimated this workout. Felt great, good programming!

Day 6 - Back

Day 7 - Shoulders

Day 8 - Chest

Day 9 - Biceps

Won’t be able to walk in the morning. Great feeling!

Day 11 - Steady State Cardio

Community

More workouts from The Agoge