The Agoge

The Agoge

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Hypertrophy
Hypertrophy
  • Gain Muscle
  • 84 days
  • Bodybuilding
  • Intermediate
Strength Master
Strength Master
  • Strength
  • 48 days
  • Bodybuilding
  • Intermediate
Power
Power
  • Power
  • 40 days
  • Functional
  • Intermediate
Smoke Check
Smoke Check
  • Functional
  • 40 days
  • Functional
  • Advanced
Military Prep
Military Prep
  • Marine Prep
  • 12 weeks
  • Functional
  • Intermediate
Marine Raider Prep
Marine Raider Prep
  • Marine Prep
  • 7 days
  • Functional
  • Intermediate
Marine Recon Prep
Marine Recon Prep
  • Marine Prep
  • 12 weeks
  • Functional
  • Beginner
20 Minute No Excuses
20 Minute No Excuses
  • Conditioning
  • 1 week, 7 days per week
  • HIIT, Cardio, Functional
  • Beginner
Female Fit - Gym
Female Fit - Gym
  • Lean Muscle
  • 16 weeks
  • Functional
  • Intermediate
Female Fit - Home Base
Female Fit - Home Base
  • Toning
  • 16 weeks, 7 days per week
  • Postnatal, HIIT, Bikini Body
  • Intermediate
avatar

Nick Koumalatsos

The Agoge Coaching program is a transformative coaching and mentorship program for men who are committed to becoming the best version of themselves. Through personalized coaching, mentorship, and support, we guide men in overcoming their vices, weaknesses, and excuses, and help them become better husbands, fathers, and... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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