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Nick KoumalatsosNick Koumalatsos
/Hypertrophy

Day 2 - Biceps

4.8|45 min|11 comments
1a. Barbell Curls 1b. Cable Hammer Curl ... more


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M
Matthew 7d ago
Short, simple, not easy. Definitely will work your biceps.
V
Vince 11d ago
My arms feels great!!! Semper Fi!!!
M
Mike 1mo ago
Bicep bend ooh rah
J
Justin 2mo ago
Good work my recondo brother!
J
John 2mo ago
Another amazing one!

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