45-60 min of Low Impact, Low to Mild Intensity Cardio.
Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.
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M
Mike • 10mo ago
7 mi 257 cal 30 min
M
Mike • 1y ago
631 calories 15.2 miles
J
John • 1y ago
It’s not you, it’s me. Need to push myself more! ON EVERYTHING!
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