45-60 min of Low Impact, Low to Mild Intensity Cardio.
Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.
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M
Mike • 1y ago
13.5 mi 492 cal 118 bpm
M
Mike • 1y ago
Kick ass
J
John • 1y ago
Brutal after leg day. But felt good. My running will forever suck.
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