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Nick KoumalatsosNick Koumalatsos
/Hypertrophy

Day 4 - Steady State Cardio

4.7|60 min|2 comments
45-60 min of Low Impact, Low to Mild Intensity Cardio. Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.


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M
Mike 1mo ago
Kick ass
J
John 2mo ago
Brutal after leg day. But felt good. My running will forever suck.

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