Name: Playbook - The Agoge - Day 43 - Chest
Uploaded: 2022-10-07T20:43:33.871Z
Duration: 45 min
Description: Day 43 - Chest

Mike Shipley

I always have to remember to start light on the weight and add.

Jarett Storle

Vince

John

1. Bench Press 

2a. DB Bench Press 
2b. 4’’ Elevated Push Ups 
2c. DB Incline Bench Press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower the barbell down until the bar touches your chest 
- Press the bar up, engaging your chest

*Use sling shot as necessary to perform the prescribed sets and reps.

BB Bench Press @75% of 5RM

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB Bench Press

- Start in a high plank position, hands shoulder with apart on an elevated surface
- Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms to push back up

Elevated Push-ups (4”)

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

DB Incline Bench Press

Triset

Day 43 - Chest

Mark

Trent A Knight

Jaxon

Day 1 - Chest

First time I’ve done biceps alone in years. Excellent workout, good pump.

Matt

Day 2 - Biceps

James

Day 3 - Legs

Brutal after leg day. But felt good. My running will forever suck.

Day 4 - Steady State Cardio

Daniel

Day 5 - Triceps

I definitely underestimated this workout. Felt great, good programming!

Day 6 - Back

Day 7 - Shoulders

Day 8 - Chest

Day 9 - Biceps

Won’t be able to walk in the morning. Great feeling!

Day 43 - Chest

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