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Nick KoumalatsosNick Koumalatsos
/Hypertrophy

Day 7 - Shoulders

5.0|45 min|6 comments
1. Push Press 2a. DB High Pull ... more


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V
Vince 4d ago
Shoulders are on fire!! Love it!! Semper Fi brother!!
J
James 14d ago
Great workout!
M
Mike 23d ago
Better for all reps and all sets or loosing 2 reps off set
J
John 2mo ago
Ouch!! Shoulders are done! ✔️
T
Tim 2mo ago
Great workout!!

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