The Agoge
The Agoge
/
Hypertrophy
Day 49 - Shoulders
4.7
|
45 min
|
5 comments
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1. Push Press 2a. DB Arnold Press
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M
Mike • 10mo ago
Remember
J
Jarett • 1y ago
Boulder shoulders incoming
V
Vince • 1y ago
Boulder Shoulders
M
Mike • 1y ago
Great
J
John • 1y ago
Not bad. My motivation is gone. I’m not seeing any gains, my diet is shit, and I just don’t have it. Need a spark.
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The Agoge
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Day 2 - Biceps
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Day 3 - Legs
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Day 4 - Steady State Cardio
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Day 5 - Triceps
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Day 6 - Back
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Day 7 - Shoulders
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Day 8 - Chest
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Day 9 - Biceps
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Day 10 - Legs
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