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Nick KoumalatsosNick Koumalatsos
/Hypertrophy

Day 18 - Steady State Cardio

4.5|60 min|2 comments
45-60 min of Low Impact, Low to Mild Intensity Cardio. Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.


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M
Mike 8d ago
Hit the wrong button did the hour not 39 seconds lol
J
John 1mo ago
My cardio is in shambles

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