45-60 min of Low Impact, Low to Mild Intensity Cardio.
Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.
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Mike • 4mo ago
45 min 9.8 mi 360 cal
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Mike • 1y ago
10.5 mi 426 calories 45 minutes 66 rpm
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Mike • 1y ago
Hit the wrong button did the hour not 39 seconds lol
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