The Agoge
The Agoge
/
Hypertrophy
Day 39 - Steady State Cardio
5.0
|
60 min
|
2 comments
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45-60 min of Low Impact, Low to Mild Intensity Cardio. Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.
Community
M
Mike • 10mo ago
495 cal 13.6 mi 103bpm
M
Mike • 1y ago
Good
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Day 2 - Biceps
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Day 3 - Legs
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Day 4 - Steady State Cardio
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Day 5 - Triceps
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Day 6 - Back
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