profile picture
Nick KoumalatsosNick Koumalatsos
/Hypertrophy

Day 14 - Shoulders

5.0|45 min|5 comments
1. Push Press 2a. DB High Pull ... more


Community

J
James 4d ago
Shoulders are on fire!!
M
Mike 15d ago
Great
T
Tim 22d ago
That shit burns like crazy. Great workout
J
John 1mo ago
Ouch. Added some abs and calves.
E
Ezekiel 3mo ago
Start every day off with this app

More workouts from Nick Koumalatsos

Day 1 - Chest
4.7
13