Name: Playbook - Natasha Swinford - Kettlebell HIIT
Uploaded: 2023-05-28T15:08:47.271Z
Duration: 19 min
Description: Kettlebell HIIT

45 seconds work. 15 seconds rest. 4 exercises. 3 rounds. 

Quick workout but highly recommend repeating the rounds twice through if you have the time.

Kettlebell HIIT

Patricia Mia

Good morning endorphins! Two times through got me sweating and ready to face anything.

Regina

Animal Flow + Kettlebell 💣

Loved it! Didn’t realize how much I needed that.

Ashley Dowell

Anyssia

My first kettle bell workout! That was so enjoyable! Thankyou x

Stacy

KETTLEBELL WORKOUT 💣

Tough one! Glad I pushed through once those endorphins kicked in :)

Greer

Kelly

Rita

Kettlebell Workout

Natasha I love your kettlebell body weight workouts. It’s a nice variation to add to my yoga routine. You’re the best!

Karla

Natasha

Bodyweight & Kettlebell

Loved this. Definitely had to repeat a couple parts to get it😊

Corie

Kettlebell & Core

Lindsey Gallagher

Really loved this - have been obsessed with the flow and lift combos.

Kate

Great workout! I feel energized and stretched and pretty tired. I’ll have to come back to this one again and again and get stronger

Yoga with Kettlbells

Mandy

This is sooooo fun! I love learning skills while working out! I am having trouble pausing and rewinding with this workout for some reason - I want to do the flow a few times!

KETTLEBELL COMPLEX FLOW 💣

Kettlebell / Bodyweight 20-10

Two times through - feeling sweaty and strong with this intense yet playful workout that hits the whole body.

Fit Ball & Kettlebell Workout

Lift & Flow *Kettlebell/ Animal *25 min!

Kettlebell/ Bench Workout

I’m a beginner and this was more intermediate so I just did the kettlebell“warm up” twice instead of the harder things. I enjoyed learning new moves! Very good instructor, thanks!

Another fantastic kettle bell class!! I definitely had to pause the video a few times to practice the sequence first but overall was able to follow along. So fun!! 😅

Austria

I found the lunge sequences kind of confusing but I’ll try the class a few more times. Time stamp says 45 min but it is 35? Overall really great class as always, thank you!

Kettlebell HIIT

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