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Natasha SwinfordNatasha Swinford
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KETTLEBELL COMPLEX FLOW 💣

5.0|25 min|2 comments
We practice the moves and then string them together (about 15+ kettlebell) exercises into one big flow. A single dumbbell can work too but I highly recommend getting a kettlebell if you don’t have one!


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M
Mandy 6mo ago
Fun and efficient! Loved it
K
Kate 1y ago
This is sooooo fun! I love learning skills while working out! I am having trouble pausing and rewinding with this workout for some reason - I want to do the flow a few times!

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