Natasha Swinford
Natasha Swinford
/
KETTLEBELLS
Kettlebell & Core
5.0
|
20 min
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Warm up. 10 exercises alternating between a kettlebell (or heavy dumbbell) and a core drill. 1 minute work. 30 seconds rest. Or skip the rest and add in some cardio. Repeat if you wish!
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