Name: Playbook - Natasha Swinford - KETTLEBELL WORKOUT 💣
Uploaded: 2023-01-26T15:02:03.918Z
Duration: 45 min
Description: KETTLEBELL WORKOUT 💣

Loved it! Didn’t realize how much I needed that.

Ashley Dowell

Anyssia

My first kettle bell workout! That was so enjoyable! Thankyou x

Stacy

Kate

Love love love this class!! Kettle bells are fun!! 🤗

Austria

So tough! But you always make the time fly!

Kettlebell or single heavy dumbbell workout. 
Format: 
5 rounds of exercises 
4 drills in each round
Each round repeated 2xs

Fairly simple kettlebell exercises. This can be as hard as you want it to be depending on the size of your weight. The drills are timed so take them at your own pace.

KETTLEBELL WORKOUT 💣

Patricia Mia

Good morning endorphins! Two times through got me sweating and ready to face anything.

Regina

Animal Flow + Kettlebell 💣

Tough one! Glad I pushed through once those endorphins kicked in :)

Greer

Kelly

Rita

Kettlebell Workout

Natasha I love your kettlebell body weight workouts. It’s a nice variation to add to my yoga routine. You’re the best!

Karla

Natasha

Bodyweight & Kettlebell

Loved this. Definitely had to repeat a couple parts to get it😊

Corie

Kettlebell & Core

Lindsey Gallagher

Really loved this - have been obsessed with the flow and lift combos.

Great workout! I feel energized and stretched and pretty tired. I’ll have to come back to this one again and again and get stronger

Yoga with Kettlbells

Mandy

This is sooooo fun! I love learning skills while working out! I am having trouble pausing and rewinding with this workout for some reason - I want to do the flow a few times!

KETTLEBELL COMPLEX FLOW 💣

Kettlebell / Bodyweight 20-10

Two times through - feeling sweaty and strong with this intense yet playful workout that hits the whole body.

KETTLEBELL WORKOUT 💣

Community

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