Name: Playbook - Natasha Swinford - Kettlebell & Mobiltiy HIIT *30 min
Uploaded: 2024-03-09T23:39:53.181Z
Duration: 33 min
Description: Kettlebell & Mobiltiy HIIT *30 min

This was so goood! I really loved the mix of power, balance and flexibility

Rozemarijn

Kettlebell & Mobiltiy HIIT *30 min

Patricia Mia

Good morning endorphins! Two times through got me sweating and ready to face anything.

Regina

Animal Flow + Kettlebell 💣

Loved it! Didn’t realize how much I needed that.

Ashley Dowell

Anyssia

My first kettle bell workout! That was so enjoyable! Thankyou x

Stacy

KETTLEBELL WORKOUT 💣

Tough one! Glad I pushed through once those endorphins kicked in :)

Greer

Kelly

Rita

Kettlebell Workout

Natasha I love your kettlebell body weight workouts. It’s a nice variation to add to my yoga routine. You’re the best!

Karla

Natasha

Bodyweight & Kettlebell

Loved this. Definitely had to repeat a couple parts to get it😊

Corie

Kettlebell & Core

Lindsey Gallagher

Really loved this - have been obsessed with the flow and lift combos.

Kate

Great workout! I feel energized and stretched and pretty tired. I’ll have to come back to this one again and again and get stronger

Yoga with Kettlbells

Mandy

This is sooooo fun! I love learning skills while working out! I am having trouble pausing and rewinding with this workout for some reason - I want to do the flow a few times!

KETTLEBELL COMPLEX FLOW 💣

Kettlebell / Bodyweight 20-10

Two times through - feeling sweaty and strong with this intense yet playful workout that hits the whole body.

Fit Ball & Kettlebell Workout

Lift & Flow *Kettlebell/ Animal *25 min!

Kettlebell/ Bench Workout

I’m a beginner and this was more intermediate so I just did the kettlebell“warm up” twice instead of the harder things. I enjoyed learning new moves! Very good instructor, thanks!

Another fantastic kettle bell class!! I definitely had to pause the video a few times to practice the sequence first but overall was able to follow along. So fun!! 😅

Austria

I found the lunge sequences kind of confusing but I’ll try the class a few more times. Time stamp says 45 min but it is 35? Overall really great class as always, thank you!

Kettlebell & Mobiltiy HIIT *30 min

Community

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