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Natasha SwinfordNatasha Swinford
/KETTLEBELLS
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Animal Flow + Kettlebell 💣

4.9|20 min|2 comments
A little flow, a little kettlebell. Highly recommend repeating the sections twice if you have time. It’s a killer workout either way 😅 If you don’t have a kettlebell, grab a single heavy dumbbell.


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Patricia 8mo ago
Too fast, please slow down!
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Regina 1y ago
Good morning endorphins! Two times through got me sweating and ready to face anything.

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