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Natasha SwinfordNatasha Swinford
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Yoga with Kettlbells

5.0|50 min|4 comments
Grab a kettlebell or a single dumbbell. I have a 15 and 25lbs. We will incorporate the weight right into the flows. Power yoga for total body strength and mobility.


Lindsey 8mo ago
Loved this so much!
Kate 1y ago
Really loved this - have been obsessed with the flow and lift combos.
Regina 1y ago
Great workout! I feel energized and stretched and pretty tired. I’ll have to come back to this one again and again and get stronger
Austria 2y ago
I LOVE this class!!! I this is easily my favorite class of yours that I’ve done. More like this please! 😊👍🏼👍🏼

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