Grab a kettlebell or a single dumbbell. I have a 15 and 25lbs. We will incorporate the weight right into the flows. Power yoga for total body strength and mobility.
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Lindsey • 2y ago
Loved this so much!
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Kate • 2y ago
Really loved this - have been obsessed with the flow and lift combos.
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Regina • 3y ago
Great workout! I feel energized and stretched and pretty tired. I’ll have to come back to this one again and again and get stronger
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Austria • 3y ago
I LOVE this class!!! I this is easily my favorite class of yours that I’ve done. More like this please! 😊👍🏼👍🏼
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