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Natasha SwinfordNatasha Swinford
/KETTLEBELLS
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Kettlebell & Core

4.6|20Β min|2 comments
Warm up. 10 exercises alternating between a kettlebell (or heavy dumbbell) and a core drill. 1 minute work. 30 seconds rest. Or skip the rest and add in some cardio. Repeat if you wish!


Community

C
Corie β€’ 4mo ago
Loved this. Definitely had to repeat a couple parts to get it😊
R
Rita β€’ 3y ago
I liked it but super complicated 😜

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