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Natasha SwinfordNatasha Swinford
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Kettlebell & Core

4.5|20Β min|1 comment
Warm up. 10 exercises alternating between a kettlebell (or heavy dumbbell) and a core drill. 1 minute work. 30 seconds rest. Or skip the rest and add in some cardio. Repeat if you wish!


Rita β€’ 1y ago
I liked it but super complicated 😜

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