profile picture
Morgan OlsonMorgan Olson
/The Legend

W5/D4 Full Body Pump

4.9|75 min|33 comments
Sprints 2 x 400m Chin ups 3 x 6 DB Bench Press 3 x 6 Cable curls 2 x 12, 2 x 12 +10 V-bar cable tricep push down 2 x 12, 2 x 12 +10 DB Step Ups 3 x 10 Side bends 3 x 10. Cable or ez bar preacher curl 3 x 12-15 Rope Pushdowns 3 x 12-15


Community

L
Liv 3w ago
can’t wait to hit the legend again
R
Rach 6mo ago
Those sprints at the start caught me way off guard! I have not been running 😰
M
Mads 10mo ago
The Legend 💪🏼
L
Louis 12mo ago
Great way to finish The legend!🔥💪🏻
A
Ashley 1y ago
Dang, my heart rate was up there from the start with sprints. I haven’t sweat this much in a while. Great finish to this program!

More workouts from Morgan Olson