Sprints 2 x 400m
Chin ups 3 x 6
DB Bench Press 3 x 6
Cable curls 2 x 12, 2 x 12 +10
V-bar cable tricep push down 2 x 12, 2 x 12 +10
DB Step Ups 3 x 10
Side bends 3 x 10.
Cable or ez bar preacher curl 3 x 12-15
Rope Pushdowns 3 x 12-15
Community
L
Liv • 3w ago
can’t wait to hit the legend again
R
Rach • 6mo ago
Those sprints at the start caught me way off guard! I have not been running 😰
M
Mads • 10mo ago
The Legend 💪🏼
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Louis • 12mo ago
Great way to finish The legend!🔥💪🏻
A
Ashley • 1y ago
Dang, my heart rate was up there from the start with sprints. I haven’t sweat this much in a while. Great finish to this program!
Community