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Morgan OlsonMorgan Olson
/The Legend

W4/D1 Squat Dom Legs

4.9|85 min|40 comments
Back squat - work to 5rm Smith machine sumo squat 3 x 15, 12,12 Db Bulgarian split squat 3 x 10 Weighted Sissy squats into bodyweight 4 x 8 + 5 Seated calf raise 4 x 10 Momomuscle ab circuit: Wrist to knee crunch 3 x 10 Lying leg lift 3 x 10 Ankle biters 3 x 20 Russian twists (but punch towards ground) 3 x 20 Air dyne 8 x 20 sec. max effort


Community

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Liv 1mo ago
usually not feelin leg day but today was it 🤌
V
Viv 1mo ago
“Cue: welcome death” 🤣🥲
D
Deb 6mo ago
🫁 🔥
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JeanneR 6mo ago
The Legend program I have bought in hard copy does not match the Legend program in app. How come and what to follow?
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Mandy 10mo ago
At first, I didn't really want to do this workout, but by the time I hit the end, I was killing it! Pushed myself hard! Thanks, Morgan!!

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