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Morgan OlsonMorgan Olson
/The Legend

W3/D3 Big Bench Day 🦾

4.9|85 min|45 comments
Front squat - Work to 1 rep at 70% 1rm Db Step ups 2 x 8 Decline Bench Press - Work to 3rm Incline Smith machine bench press 3 x 10-12 drop set last set to failure Cable flys 3 x 15 + 10 Barbell skull crushers 3 x 15 Db bent arm Lateral raises 3 x 12 + 8 Face Pulls 3 x 15


Community

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Liv 2mo ago
wow great pump
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Norah 3mo ago
LET’S GOOOOOOOOOOO
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Mads 1y ago
Hitting back and chest day in the Legend in the same day is just different 💪🏼
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Louis 1y ago
Yo that was great!!🔥💪🏻
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JP 1y ago
Full on arm workout 💪

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