Incline bench on Smith Machine - Work to 5 rm
Incline Seated DB Overhead Press 4 x 8
Arnold press 3 x 12
Rear delt flys 3 x 15
Leaning cable lateral raise 3 x 8
DB Front Raise 3 x 8
Cable triceps kickback 3 x 10
Decline reverse crunch 3 x 15
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Steph โข 2mo ago
Loveeeed this!! That tricep x abs at the end was the perfect finisher
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Norah โข 2mo ago
โฆ.how is each new workout my fav? ๐ค
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Lily โข 3mo ago
I agree the Leaning Cable Lateral Raises were tough.
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