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Morgan OlsonMorgan Olson
/The Legend

W4/D3 Push Pump

4.9|70ย min|37 comments
Incline bench on Smith Machine - Work to 5 rm Incline Seated DB Overhead Press 4 x 8 Arnold press 3 x 12 Rear delt flys 3 x 15 Leaning cable lateral raise 3 x 8 DB Front Raise 3 x 8 Cable triceps kickback 3 x 10 Decline reverse crunch 3 x 15


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Steph โ€ข 2mo ago
Loveeeed this!! That tricep x abs at the end was the perfect finisher
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Norah โ€ข 2mo ago
โ€ฆ.how is each new workout my fav? ๐Ÿค”
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Lily โ€ข 3mo ago
I agree the Leaning Cable Lateral Raises were tough.
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Louis โ€ข 1y ago
It was great pump!
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Ashley โ€ข 1y ago
Great shoulder and tricep burn!

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