Rack pulls 4 x 3
Barbell Glute bridge 4 x 12 + 10 pulse reps
...ย more
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J
Jazz โข 6d ago
I loved this workout, it was a good burn!
S
Sam โข 7d ago
Great way to finish the week
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Louis โข 1mo ago
Bruh! Everything burns!๐ฅlove it!
A
Ashley โข 2mo ago
Man, my pull ups still need werk! ๐ฅ
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Cecily โข 2mo ago
It was great! But I noticed that the first set wasnโt as it is in the legend (it should be 4 sets and itโs low rack pulls instead of lunges) โฅ๏ธ
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