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Morgan OlsonMorgan Olson
/The Legend

W1/D4 Full Body Demolition 內

4.9|70min|82 comments
Rack pulls 4 x 3 Barbell Glute bridge 4 x 12 + 10 pulse reps Assisted pull ups 4 x 15, 12, 10 , 8 + 8 Bent over flys 4 x 12-15 Reverse Spider Curls 4 x 12 Barbell curls 4 x 10 Tricep v-bar push downs 4 x 15 Momomuscle ab circuit: Wrist to knee crunch 3 x 10 Lying leg lift 3 x 10 Ankle biters 3 x 20 Russian twists 3 x 20


Mandy 1mo ago
Total body dead!! What a great week of workouts! Thanks, Momo!!
Jazz 3mo ago
I loved this workout, it was a good burn!
Sam 3mo ago
Great way to finish the week
Louis 4mo ago
Bruh! Everything burns!召ove it!
Ashley 4mo ago
Man, my pull ups still need werk!

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