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Morgan OlsonMorgan Olson
/The Legend

W3/D2 Epic Pull Day ๐Ÿ’ช๐Ÿผ

4.9|75ย min|45 comments
Wide grip pull down 4 x 15, 15, 10 , 10 +10 Straight arm push down 4 x 12-15 Close grip pull down 4 x 10, 10, 10, 10 +10 Pendlay Rows 3 x 10 T-bars rows 3 x 12, 12, 10 + 10 Bent over flys 3 x 15 Wide grip assisted pull ups 3 x max reps/effort


Community

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Norah โ€ข 3mo ago
L-l-l-l-looooooved it! Back is thickeninโ€™ up baybeeeeee!
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Casie โ€ข 7mo ago
I thought I was strong, but I had to FAFO.
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Mads โ€ข 12mo ago
Had to deload today after the heavy deadlifts this week, but feeling the motions felt amazing!
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Nic โ€ข 1y ago
Feeling the burn ๐Ÿ”ฅ
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Louis โ€ข 1y ago
Favorite workout!๐Ÿ”ฅ๐Ÿ’ช๐Ÿป

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