Weighted 45 degree Back extensions w/bent knee at top 3 x 10 + 10 bw
Leg raises on dip bar 3 x 10-12
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Louis โข 12d ago
Dying for more๐ช๐ป๐ฅต
A
Ashley โข 1mo ago
Did this from a hotel gym. Had to modify a couple things but the majority I could get in no problem.
Great arm burn!
J
JP โข 1mo ago
Great end to the week ๐ฅ
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Nic โข 3mo ago
๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ
N
Naรฏka โข 3mo ago
No heavy boxing bag at my gym so did the 3mins work 2mins rest with 5lbs db in my hands. After this 5 superset workout & 5mins jump rope with weights in the handle. I dk why I did all this. Dying ๐ฅต but also ๐ช๐ฝ
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