Sumo dead lifts 3 x 5
Clean high pulls 3 x 5
Pause barbell hip thrust 3 x 10 ...Β more
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N
Nicol β’ 4mo ago
In Germany we say β¨ geiles Training β¨ πͺ
H
Heather β’ 5mo ago
Holy triceps
J
Joyce β’ 6mo ago
π₯ π₯ π₯ π₯
A
August β’ 7mo ago
Feeling strong as hell after this full body workout. Iβm especially impressed by the improvement in my endurance when it came to my sprints. I felt like I could keep going!
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