Morgan Olson

The Legend

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The Legend is designed to help you unlock previously unattainable gains and bust through progress plateaus. This program is ideal for experienced lifters wanting to build muscle mass for a jaw dropping physique. Note: Advanced lifters only. Need 1-3 experience before and must be able to do a safe deadlift, squat bench and row. Do after you’ve done the Fighter Program. Gains included but not limited to: - Dense bulletproof muscles - Full body strength gains - Impressive size and power - Thick, turtle shell 6-pack Split is legs, push, pull, full-body.

Build muscle, Strength, Performance, Athletic

5 weeks program

Build muscle, Strength, Performance, Athletic

5 weeks program

Workouts

Legs | Rack Pull

4.9

159

Legendary Pull 🔥

4.9

114

Legendary Push | Bench

4.9

102

Full Body Demolition 🤺

4.9

Legs | Back Squat

4.9

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Morgan Olson

Online personal trainer

Biomechanics trainer. Nutrition expert. Ice cream connoisseur. I design programs that won’t wreck your joints, have you guessing your form or doing hours of cardio. We focus on mechanics first. Every workout is a chance to build muscle. My style? Less cardio. More control. Less “just feel the burn.” More “here’s exactly what joint should be stacked where.”  Warning: prepare for bad jokes inside. I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.

Frequently asked questions

What are the goals of the program?

Strength and power. Lower reps and higher weight to built dense muscle.

How to schedule the program into a week?

It’s flexible. Fit according to your lifestyle. Take rest days when needed and add in the six pack training or Fighter Program for extra accessory if you want to.

How to get the best outcome of the program?

Eat protein and calories to build muscle. For this program I’d eat around your bodyweight in pounds in grams of protein. Eat sweet potatoes, rice cereal and hydrate to stay pumped and full of energy.

What do I need to participate in this program?

A gym preferably. If you only have dumbbells, do the Dumbbell Fighter - just add more weight.

Who are these workouts for (skill-level)?

Advanced.

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