Morgan Olson
The Legend
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The Legend is designed to help you unlock previously unattainable gains and bust through progress plateaus. This program is ideal for experienced lifters wanting to build muscle mass for a jaw dropping physique. Note: Advanced lifters only. Need 1-3 experience before and must be able to do a safe deadlift, squat bench and row. Do after you’ve done the Fighter Program.
Gains included but not limited to:
- Dense bulletproof muscles
- Full body strength gains
- Impressive size and power
- Thick, turtle shell 6-pack
Split is legs, push, pull, full-body.
Build muscle, Strength, Performance, Athletic
5 weeks program
Build muscle, Strength, Performance, Athletic
5 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Morgan Olson
Online personal trainer
I’m Morgan Olson.
Science-based trainer, nutrition nerd + ice-cream connoisseur. I design programs to help you, feel more like yourself.
I want to teach you less is more.
This means less: anxiety, criticism, tracking calories + cardio.
More: power, confidence, trust in self + of course, results.
I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.
Frequently asked questions
What are the goals of the program?
Strength and power. Lower reps and higher weight to built dense muscle.
How to schedule the program into a week?
It’s flexible. Fit according to your lifestyle. Take rest days when needed and add in the six pack training or Fighter Program for extra accessory if you want to.
How to get the best outcome of the program?
Eat protein and calories to build muscle. For this program I’d eat around your bodyweight in pounds in grams of protein. Eat sweet potatoes, rice cereal and hydrate to stay pumped and full of energy.
What do I need to participate in this program?
A gym preferably. If you only have dumbbells, do the Dumbbell Fighter - just add more weight.
Who are these workouts for (skill-level)?
Advanced.
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