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Morgan OlsonMorgan Olson
/The Legend

The Legend

with Morgan Olson

The Legend is designed to help you unlock previously unattainable gains and bust through progress plateaus. This program is ideal for experienced lifters wanting to build muscle mass for a jaw dropping physique. Note: Advance... more

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Sessions (20)

Week 1 • Day 1
4.86/5
3
85 min
Week 1 • Day 2
4.92/5
3
80 min
Week 1 • Day 3
4.91/5
3
75 min
Week 1 • Day 4
4.91/5
3
70 min
Week 2 • Day 1
4.87/5
3
80 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
Strength and power. Lower reps and higher weight to built dense muscle.
How to schedule the program into a week?
It’s flexible. Fit according to your lifestyle. Take rest days when needed and add in the six pack training or Fighter Program for extra accessory if you want to.
How to get the best outcome of the program?
Eat protein and calories to build muscle. For this program I’d eat around your bodyweight in pounds in grams of protein. Eat sweet potatoes, rice cereal and hydrate to stay pumped and full of energy.
What do I need to participate in this program?
A gym preferably. If you only have dumbbells, do the Dumbbell Fighter - just add more weight.
Who are these workouts for (skill-level)?
Advanced.

Frequently Asked Questions

What are the goals of the program?
Strength and power. Lower reps and higher weight to built dense muscle.
How to schedule the program into a week?
It’s flexible. Fit according to your lifestyle. Take rest days when needed and add in the six pack training or Fighter Program for extra accessory if you want to.
How to get the best outcome of the program?
Eat protein and calories to build muscle. For this program I’d eat around your bodyweight in pounds in grams of protein. Eat sweet potatoes, rice cereal and hydrate to stay pumped and full of energy.
What do I need to participate in this program?
A gym preferably. If you only have dumbbells, do the Dumbbell Fighter - just add more weight.
Who are these workouts for (skill-level)?
Advanced.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nic 17h ago
My arms are on fire 🔥
N
Nic 2d ago
Week 2 — feeling good 💪🏼🔥
L
Levi 3d ago
POWERFUL.
N
Nic 4d ago
My body is on fire — in a great way! 🔥
N
Nora 5d ago
Stronger than I was before. 🥰
N
Nora 6d ago
There was some inventive swearing during this one. 😂