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Morgan OlsonMorgan Olson
/The Legend

W5/D3 Push | Bench

4.9|85 min|30 comments
Bench press - Work to 5rm Pause bench press 3 x 4 Close grip DB Press 3 x 10-12 Close grip push-ups 3 x max reps Db lateral raise 3 x 10 + 10 Across the chest single arm cable tricep pushdown 3 x 10 -15 Rope cable crunch 5 x 10 Battle ropes 4 x 20 sec. V-ups 4 x 10


Community

M
Mads 10mo ago
I love this program so much!
J
JP 11mo ago
Fantastic 🔥
L
Louis 11mo ago
It was a great day!💪🏻🔥
A
Ashley 1y ago
My triceps are burning. This was a good one!
R
Ryane 1y ago
Love this workout! Proly one of my favorites!

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