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Morgan OlsonMorgan Olson
/The Legend

W2/D2 Epic Pull Day ๐ŸฅŠ

4.9|80ย min|63 comments
Close grip pulldown 5 x 15, 12, 10, 8, 6 +8 Straight arm push downs w/rope 5 x 15-20 Cable wide grip row 4 x 10 + 10 Single arm heavy db row 3 x 8 Hammer curls 4 x 12 Smith machine shrugs 4 x 15 Weighted cable crunches 5 x 15,15,12,12,12 Ez bar curls 5 x 12 + 8 Heavy bag 3 x 3 min


Community

M
Mandy โ€ข 1mo ago
What a great pull workout!!
M
Mads โ€ข 2mo ago
Wasnโ€™t able to get a good back pic today, but the pump was there!
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Louis โ€ข 3mo ago
Yo! This was a great pull day!๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
A
Ashley โ€ข 4mo ago
Always love a good pull day!
D
D โ€ข 4mo ago
๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค

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