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Morgan OlsonMorgan Olson
/The Legend

W2/D4 Full Body Burn ๐Ÿ”ฅ

4.9|70ย min|54 comments
Box squats 4 x 3 Seated leg curls 4 x 15, 12,10, 8 + 8 Rotational Cable Row 4 x 15, 12, 10,8 Bent Over Rear Delt Flys 4 x 20 Db supine curls into hammer curls 4 x 12 max Tricep push down ez bar attachment 4 x 12 max Weighted plank 4x 20 sec.


Community

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Casie โ€ข 1w ago
Improving every workout.
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Casie โ€ข 2mo ago
Rotational rows were cool
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Mandy โ€ข 4mo ago
That was a killer!!
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Louis โ€ข 7mo ago
Full body on a Friday?! Why not!๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
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Ashley โ€ข 7mo ago
My triceps were on fire by the end of that superset lol ๐Ÿฅต

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