Box squats 4 x 3
Seated leg curls 4 x 15, 12,10, 8 + 8
Rotational Cable Row 4 x 15, 12, 10,8
Bent Over Rear Delt Flys 4 x 20
Db supine curls into hammer curls 4 x 12 max
Tricep push down ez bar attachment 4 x 12 max
Weighted plank 4x 20 sec.
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Casie โข 1w ago
Improving every workout.
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Casie โข 2mo ago
Rotational rows were cool
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Mandy โข 4mo ago
That was a killer!!
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Louis โข 7mo ago
Full body on a Friday?! Why not!๐ฅ๐ช๐ป
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Ashley โข 7mo ago
My triceps were on fire by the end of that superset lol ๐ฅต
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