Now that we're talking about supplements, let's rap about Creatine Monohydrate.
Creatine is one of those misunderstood supplements. It actually has more research done on it than any other. Annnnnd it gets results. 5 mg a day, every day (even on rest days). It brings water into the muscles, letting you produce more ATP. ATP = Energy, which helps you crush out one or two reps more. One or two reps more is a big deal in the long term game. If you feel a bit bloated, that's normal. The water weight will go away during your workout.
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