Chest high on the pull work today. Focus on depressing the shoulder blades when you’re lifting - think of crunching your armpit to your hip.
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Banoo • 2w ago
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Gel • 1y ago
Killer pump from start to finish. Back's feeling jacked, biceps are juicy, and the abs?! Shredded between today and yesterday. New fav workout for sure
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Kalena • 1y ago
Great workout!
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Alaina • 1y ago
Great workout.
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Kris • 1y ago
We were literally dead laying on the floor after this!!
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