W5/D4 Pecs For Life

Now that your shoulders are mobilized, make sure your doing your frog stretches and squat stretches every workout. I don't just put stuff in the warmup for fun. Frog stretches help with hip mobility, knee pain, and helps with hip flexibility. All that helps posture... and your bedroom game #sexualhealth. Squat stretches will help with your ankle range of motion, loosens muscles, helps the hips, and helps the posture. Walk tall, babes+bros.