So, what's a deplete? Cliffnotes version: A deplete is when you use up the glycogen stores in your body, making you more sensitive to insulin. If you do this while fasted or on less carbohydrates, it primes your body to use t...more
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Gel • 4mo ago
Biceps are JUICED! 💪
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Sandra • 1y ago
🦾🔥🔥🔥🔥
G
Gel • 1y ago
This one clicked in all the right ways for me 10/10
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