You did it! All ya'll are amazing. Gives me all the good feelings on the insides. Now that you've made it this far, dialed in that gym habit, and look as good as you feel, it's time to bring it home. Celebrate yourself this week! Because you, you're a lil badass. If you decrease carbs before deplete workouts, make sure to eat some after the workout. That'll help you with energy levels.
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