Let's rap about sleep. You better be sleeping those 8 hours if you can. Just like your body needs more than 1200 calories a day to function (looking at you, diet industry), you also need 8 hours of sleep. I get it, life is busy. But tell me you're trying to get that extra few hours. The great thing about Netflix episodes is that they will always be there the next day. And I know this is hard, but try to elimate blue light from your bedroom. You want it dark, and watching TV while you sleep is bad for that sleep hygiene.
Community