W6/D3 Last Leg Day

So what do you do after this? You've got your gym habit down pat, your protein coming every day. If you want more nutrition info, such as carb cycling, macros, more recipes, check out a Body Type Program at: https://www.momomuscle.co/collections/all If training is your jam and the app is your happy place, then I'd move to the Fighter or the Surfer programs. You're ready, trust. The Fighter is for them arms, the Surfer is for dat a$$. Whichever is your goal, I'd take a looksy over there